Healthy Habits Start Here

Blog Categories

Most recent posts

• The 5 Love Languages Explained: Communicate Successfully and Improve Relationships

  You think you're expressing affection to someone, but is it really coming across? When partners (or friends) speak different love languages, it can cause confusion. Learn all about the 5 love languages and the best tips on how to express them in your interpersonal communication.

• How to Motivate Yourself: 10 Helpful Tips for Every Day

  You wanted to eat healthier, get up at 6am, exercise every day, meditate, do all the to-dos...but sometimes you just don't have the motivation. Here are some tips on how to motivate yourself to maintain healthy habits!

• What are Probiotics and When to Take Them?

  Every day, we are unknowingly exposed to billions of bacteria - we even ingest them with our daily food. There are many bacteria that can cause illnesses, but they can also be used specifically to perform health-promoting functions. These good bacteria are called probiotics. Nutritionist Anne Hustig answers the most important questions about probiotics and how they should be taken.

• All about the Moringa: 6 Amazing Health Benefits

  Moringa comes from the "miracle tree" but is it actually a miracle food? Learn more about this green superfood, including 6 moringa benefits.

• 5 Foods that Help Balance Hormones Naturally

  Hormones out of whack? Learn how to naturally balance your hormones with these 5 foods.

• Hormonal Imbalance Symptoms

  Eighty percent of women suffer from hormonal imbalance symptoms. Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for. Plus, 3 natural ways to support your hormones today!