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Top 5 health benefits of apples
Apples are your (underestimated) local superfoods. But why are they so healthy? Read along to discover the top 5 health benefits of apples.Read Post →
Most recent posts
Cinnamon benefits: What is cinnamon good for?
Chances are, you are already acquainted with cinnamon. This delicious spice from Asia has now become a pantry staple, and brings strong aromas to curries, hot beverages and various cakes. But what is cinnamon good for? Read along to get to know cinnamon up close and personal, from its origins to its uses and health benefits.
Top 5 Benefits of Lemons & How to Use
Lemons are the trendy fruit of the wellness industry. But what are their health benefits? Do you have to drink lemon water every morning to boost your digestion? Read along to find out everything you need to know about lemons, as well as DIY tips on how to use them.
Lemon Balm: Top 3 Benefits & How to Use
Even the ancient doctors and Hildegard von Bingen were big fans of this medicinal plant: lemon balm has been used for centuries to treat stomach aches and flatulence. Learn more about the top 3 benefits of this underestimated medicinal plant and how you can best use it.
From Wild Weed to Superfood: Top 5 Health Benefits of the Dandelion
What many consider just a pesky weed, nutrition experts celebrate as a superfood: dandelion. Find out why it's so healthy and why dandelions are especially popular with coffee addicts.
How Dietary Fibre can Support Digestion
Make fibre your friend: Find out how dietary fibres such as inulin support digestion and which foods are best to eat to meet your daily intake.