Health Benefits of Barley Grass: Why You Should Eat More of this Green Superfood

Learn how barley grass can support brain function, bone health, and the immune system. And why it’s the superfood every woman should add to their diet.

Reigna Content Apr 22, 2022
Health Benefits of Barley Grass: Why You Should Eat More of this Green Superfood

If you’ve ever been to a juice bar, you’ve probably seen a bundle of bright green grass behind the counter. This is barley grass, and it comes from the leaves of the barley grain – one of the most important cereal crops in the world.


But unlike the type of grass that grows in your yard, barley grass is great for your health – especially, if you’re a woman ...




Barley grass: a nutrient-rich green

The history of barley grass dates back thousands of years. In fact, it is believed that ancient Egyptians, Romans, and Vikings used the plant for health and medicine – and when you take a look at its nutrition content, it’s easy to see why…


Barley Grass is rich in a variety of essential nutrients, especially B vitamins, including B1, B2, and B6. On top of that, it’s a great source of vitamins A, C, and K – which play an essential role in skin health, immunity, and heart health.


Additionally, barley grass is a potent antioxidant, meaning it can help your body fight off free radicals and protect the cells.




Top benefits of barley grass


1. Barley grass is rich in b(eauty)-vitamins

Remember the bounty of B vitamins in barley grass? (Say that three times fast!) As it turns out, those play a vital role in your health and well-being.


B vitamins help support brain function, energy levels, digestion, and much more. And they’re even more beneficial for women’s health: Studies show that eating foods rich in B vitamins can have a positive impact on female hormones. PLUS: They are true Beauty vitamins. The most common vitamin B3 aka niacinamide is often used in skincare products to fight wrinkles and improve the function of the skin barrier.


 

2. Barley grass has vitamin C-power

Vitamin C is a potent antioxidant, meaning it protects your body against infections.


On top of strengthening your body’s natural defences, barley grass can help with recovery, and is packed with vitamin A – a key nutrient in protecting your heart, lungs, kidneys, and other organs.


Not to mention antioxidants like vitamins A and C can also do wonders for your skin!!



3. Barley grass supports muscle repair

Barley grass contains all essential amino acids – making it one of the most nutrient-dense foods in the world. What does your body need Amino acids for? It uses them to make proteins that help muscle repair. This makes barley grass an exceptional food for plant-based eaters.




How to use barley grass in your diet

Want the benefits of barley grass without daily trips to your local juice bar? We’ve got you covered. You can find barley grass in two of our superfood mixes:


Super Green: Barley grass is one of the 6 organic ingredients in the Super Green mix – the easiest way to sneak more greens in your daily diet.

Power Matcha: If you want to naturally boost focus and productivity, try the Power Matcha mix. This brain-boosting superfood mix contains natural caffeine and green superfoods, including barley grass!


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