ARe you drinking too much coffee?

These Are The 5 Signs To Look For.

Is coffee good or bad? The answer may surprise you.

Picture yourself lying in bed…

You're tired, but you can't fall asleep.

Perhaps your heart is beating a little bit faster than normal, or maybe your mind just won't shut off.

You toss and turn and squeeze your eyes shut — but no matter what you do, you just can't drift off to sleep.

If this experience sounds at all familiar, remember this: You are not alone.

Millions of people struggle every day with sleeplessness, anxiety, and energy issues that all stem from a single — surprising — cause:

Coffee.

- - -

By now, you've probably heard that coffee is good for you.

Studies show it can help keep your brain sharp, your energy levels buzzing, improve physical performance, and much more.

But coffee can have a dark side.

Because even though nearly two-thirds of American adults drink coffee every day, consuming too much can actually lead to serious health problems…

Which is why it's so important to recognize these signs early, before they can develop into more serious health issues.

So if you or a loved one are concerned about your long-term health — or if you just feel like you're drinking too much coffee every day — then the information in this report could be critically important.

In this report, you're going to learn the 5 "danger signs" you may be drinking too much coffee, how coffee could actually be making you more tired, and why so many people can't seem to function without it.

You're also going to discover the coffee alternative that could help keep your energy levels steady, your mind sharp, and your digestion running smoothly.

So be sure to read all the way to the end.

"Danger Sign" #1 — You have trouble sleeping at night.

Here's a shocking stat — according to the CDC, more than 1 out of 3 American adults don't get enough sleep every night.¹

And while there are many causes of poor sleep, one of the biggest is drinking too much coffee.

That's because the caffeine in coffee can make it harder to fall asleep at night and even decrease total sleeping time (especially for people over 50).²

1 out of 3 Americans don't get enough sleep every night.

And poor sleep is linked to all kinds of bigger health problems like:

• Sudden mood changes — which can leave you feeling grumpy, anxious, and even affect your work or family life.
• A weakened immune system — which can make you more likely to feel "under the weather" (even in the warm summer months).
• Sudden weight gain — which can seriously derail your health goals and weaken your confidence.
• Low libido — which can put a strain on your relationship and cause awkwardness in the bedroom.

So if you have trouble falling asleep or struggle to sleep through the night, you may want to cut back on the amount of coffee you drink every day.

"Danger Sign" #2 — You "crash" in the middle of the day.

While coffee can be the perfect "pick me up" — giving you the boost you need to feel sharp and energetic all day — it can sometimes have the opposite effect.

That's right — coffee can actually STEAL your energy and leave you feeling sluggish and tired.

In fact, one study found caffeinated beverages actually left people feeling MORE tired than usual the day after drinking them.³

And for some people, the solution to this "energy crisis" is to drink more coffee — which can lead to poorer sleep and greater dependency.

"Danger Sign" #3 — You can't get through your day without it.

If you experience the dreaded "coffee migraine" or if you feel like you just can't wake up without your morning cup, it probably means your body has become reliant on the caffeine in your daily cup of joe.

Surprise! Coffee can actually make you feel MORE tired.

And in order to continue experiencing its stimulating effects, you may need to increase your coffee consumption.

Which means when you DON'T get enough coffee every day, you could start experiencing a whole host of issues, such as:

• Frequent headaches — these can be uncomfortable and sometimes even affect your ability to deal with your work or family.
• Fatigue and low energy — some people experience serious sluggishness and fatigue after just 16 hours without coffee.⁴
• Anxiety and low mood — when your body becomes dependent on caffeine, cutting back even a little can lead to serious changes in mood and feelings of anxiousness.

And that leads us right to our fourth coffee "danger sign"...

"Danger Sign" #4 — You're feeling more anxious than usual.

It's no secret that coffee can help you feel more alert thanks to its ability to block the brain chemical that makes you tired.

But the caffeine in coffee can also trigger your "fight or flight response" — so when you drink too much coffee, it can cause feelings of nervousness and uneasiness.

There's even something called "caffeine-induced anxiety disorder" in the Diagnostic and Statistical Manual of Mental Disorders (published by the American Psychiatric Association).

And for more sensitive people, it doesn't even take many cups of coffee to cause overwhelming feelings of anxiety.

So, if you've noticed you're feeling a little more anxious than usual, coffee could be the culprit.

"Danger Sign" #5 — You're going to the bathroom more often.

While coffee can help you go, it can also cause too many trips to the bathroom.

A lot of people rely on coffee to get things "moving" each morning.

While it's true coffee can help your body release a hormone called gastrin responsible for speeding up activity in your gut...

Too much coffee can actually lead to loose, watery bowel movements — and may even cause diarrhea and frequent urination.

So if you've noticed you're going to the bathroom more often than usual or are experiencing watery stools, the culprit could be the amount of coffee you're drinking.

A BETTER BREW

Now, if you're experiencing even 1 of these 5 signs, it could mean it's time to cut back on your daily coffee habit.

For some people, that's scary — after all, millions of people around the world rely on coffee to get them through their day, every day.

Too much coffee every day can cause serious health problems.

But there's actually a GREAT solution.

It's the perfect way to curb your coffee habit so you can get the RIGHT amount of caffeine to feel sharp and energized every single day.

And when you do that, you can start experiencing incredible changes such as:

• Deeper, more restful sleep — allowing you to wake up feeling refreshed and energized in the morning (without needing to reach for the coffee pot first thing).
• Clean, steady, all-day energy — giving you the lift you need without the jitters and "crashes" associated with drinking too much coffee.
• A sharper mind — providing you with the mental stamina and focus you need to tackle everything from your work to your hobbies.

Just imagine what you'd be able to accomplish with more energy, a well-rested body, and a sharper mind.

It's called Super Brew, and it's a superfood coffee alternative that packs a powerful health punch.

Super Brew contains 6 organic, natural ingredients chosen for their ability to support soaring energy levels (so you can say bye-bye to energy crashes), increased relaxation and focus, and a healthy gut and immune system.

It's also PACKED with compounds that can help promote a healthier body, support your digestion, and even curb cravings for unhealthy foods.

Plus, each serving of Super Brew contains just 23mg of caffeine — that's 75% LESS caffeine than a single cup of coffee!

Super Brew has a rich, nutty, slightly sweet taste without any added sweeteners.

Best of all, unlike most other coffee substitutes on the market, Super Brew is delicious — with a rich, nutty, slightly sweet taste (only without ANY sweeteners or additives).

 And it's easy to make: Simply add 1 tsp of Super Brew superfood mix to 1 cup hot water or plant-based milk.

Then simply stir, froth, or blend for optimal taste.

So if you're looking for a healthy coffee alternative…

Or simply searching for a drink that can give you clean, steady energy WITHOUT jitters or "crashes"...

You need to try Super Brew.

Sources

¹ Centers for Disease Control and Prevention. Sleep and Sleep Disorders. Published on 2 May 2017. Retrieved on 9 Jun 2021. https://www.cdc.gov/sleep/data_statistics.html.

² Watson EJ, Coates AM, Kohler M, Banks S. Caffeine Consumption and Sleep Quality in Australian Adults. Nutrients. 2016 Aug 4;8(8):479. doi: 10.3390/nu8080479. PMID: 27527212; PMCID: PMC4997392.

³ Clark I, Landolt HP. Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Sleep Med Rev. 2017 Feb;31:70-78. doi: 10.1016/j.smrv.2016.01.006. Epub 2016 Jan 30. PMID: 26899133.

⁴ Ishak WW, Ugochukwu C, Bagot K, Khalili D, Zaky C. Energy drinks: psychological effects and impact on well-being and quality of life-a literature review. Innov Clin Neurosci. 2012;9(1):25-34.

ARe you drinking too much coffee?

These Are The 5 Signs To Look For.

Is coffee good or bad? The answer may surprise you.

Picture yourself lying in bed…

You're tired, but you can't fall asleep.

Perhaps your heart is beating a little bit faster than normal, or maybe your mind just won't shut off.

You toss and turn and squeeze your eyes shut — but no matter what you do, you just can't drift off to sleep.

If this experience sounds at all familiar, remember this: You are not alone.

Millions of people struggle every day with sleeplessness, anxiety, and energy issues that all stem from a single — surprising — cause:

Coffee.

- - -

By now, you've probably heard that coffee is good for you.

Studies show it can help keep your brain sharp, your energy levels buzzing, improve physical performance, and much more.

But coffee can have a dark side.

Because even though nearly two-thirds of American adults drink coffee every day, consuming too much can actually lead to serious health problems…

Which is why it's so important to recognize these signs early, before they can develop into more serious health issues.

So if you or a loved one are concerned about your long-term health — or if you just feel like you're drinking too much coffee every day — then the information in this report could be critically important.

In this report, you're going to learn the 5 "danger signs" you may be drinking too much coffee, how coffee could actually be making you more tired, and why so many people can't seem to function without it.

You're also going to discover the coffee alternative that could help keep your energy levels steady, your mind sharp, and your digestion running smoothly.

So be sure to read all the way to the end.

"Danger Sign" #1 — You have trouble sleeping at night.

Here's a shocking stat — according to the CDC, more than 1 out of 3 American adults don't get enough sleep every night.¹

And while there are many causes of poor sleep, one of the biggest is drinking too much coffee.

That's because the caffeine in coffee can make it harder to fall asleep at night and even decrease total sleeping time (especially for people over 50).²

1 out of 3 Americans don't get enough sleep every night.

And poor sleep is linked to all kinds of bigger health problems like:

• Sudden mood changes — which can leave you feeling grumpy, anxious, and even affect your work or family life.
• A weakened immune system — which can make you more likely to feel "under the weather" (even in the warm summer months).
• Sudden weight gain — which can seriously derail your health goals and weaken your confidence.
• Low libido — which can put a strain on your relationship and cause awkwardness in the bedroom.

So if you have trouble falling asleep or struggle to sleep through the night, you may want to cut back on the amount of coffee you drink every day.

"Danger Sign" #2 — You "crash" in the middle of the day.

While coffee can be the perfect "pick me up" — giving you the boost you need to feel sharp and energetic all day — it can sometimes have the opposite effect.

That's right — coffee can actually STEAL your energy and leave you feeling sluggish and tired.

In fact, one study found caffeinated beverages actually left people feeling MORE tired than usual the day after drinking them.³

And for some people, the solution to this "energy crisis" is to drink more coffee — which can lead to poorer sleep and greater dependency.

"Danger Sign" #3 — You can't get through your day without it.

If you experience the dreaded "coffee migraine" or if you feel like you just can't wake up without your morning cup, it probably means your body has become reliant on the caffeine in your daily cup of joe.

Surprise! Coffee can actually make you feel MORE tired.

And in order to continue experiencing its stimulating effects, you may need to increase your coffee consumption.

Which means when you DON'T get enough coffee every day, you could start experiencing a whole host of issues, such as:

• Frequent headaches — these can be uncomfortable and sometimes even affect your ability to deal with your work or family.
• Fatigue and low energy — some people experience serious sluggishness and fatigue after just 16 hours without coffee.⁴
• Anxiety and low mood — when your body becomes dependent on caffeine, cutting back even a little can lead to serious changes in mood and feelings of anxiousness.

And that leads us right to our fourth coffee "danger sign"...

"Danger Sign" #4 — You're feeling more anxious than usual.

It's no secret that coffee can help you feel more alert thanks to its ability to block the brain chemical that makes you tired.

But the caffeine in coffee can also trigger your "fight or flight response" — so when you drink too much coffee, it can cause feelings of nervousness and uneasiness.

There's even something called "caffeine-induced anxiety disorder" in the Diagnostic and Statistical Manual of Mental Disorders (published by the American Psychiatric Association).

And for more sensitive people, it doesn't even take many cups of coffee to cause overwhelming feelings of anxiety.

So, if you've noticed you're feeling a little more anxious than usual, coffee could be the culprit.

"Danger Sign" #5 — You're going to the bathroom more often.

While coffee can help you go, it can also cause too many trips to the bathroom.

A lot of people rely on coffee to get things "moving" each morning.

While it's true coffee can help your body release a hormone called gastrin responsible for speeding up activity in your gut...

Too much coffee can actually lead to loose, watery bowel movements — and may even cause diarrhea and frequent urination.

So if you've noticed you're going to the bathroom more often than usual or are experiencing watery stools, the culprit could be the amount of coffee you're drinking.

A BETTER BREW

Now, if you're experiencing even 1 of these 5 signs, it could mean it's time to cut back on your daily coffee habit.

For some people, that's scary — after all, millions of people around the world rely on coffee to get them through their day, every day.

Too much coffee every day can cause serious health problems.

But there's actually a GREAT solution.

It's the perfect way to curb your coffee habit so you can get the RIGHT amount of caffeine to feel sharp and energized every single day.

And when you do that, you can start experiencing incredible changes such as:

• Deeper, more restful sleep — allowing you to wake up feeling refreshed and energized in the morning (without needing to reach for the coffee pot first thing).
• Clean, steady, all-day energy — giving you the lift you need without the jitters and "crashes" associated with drinking too much coffee.
• A sharper mind — providing you with the mental stamina and focus you need to tackle everything from your work to your hobbies.

Just imagine what you'd be able to accomplish with more energy, a well-rested body, and a sharper mind.

It's called Super Brew, and it's a superfood coffee alternative that packs a powerful health punch.

Super Brew contains 6 organic, natural ingredients chosen for their ability to support soaring energy levels (so you can say bye-bye to energy crashes), increased relaxation and focus, and a healthy gut and immune system.

It's also PACKED with compounds that can help promote a healthier body, support your digestion, and even curb cravings for unhealthy foods.

Plus, each serving of Super Brew contains just 23mg of caffeine — that's 75% LESS caffeine than a single cup of coffee!

Super Brew has a rich, nutty, slightly sweet taste without any added sweeteners.

Best of all, unlike most other coffee substitutes on the market, Super Brew is delicious — with a rich, nutty, slightly sweet taste (only without ANY sweeteners or additives).

 And it's easy to make: Simply add 1 tsp of Super Brew superfood mix to 1 cup hot water or plant-based milk.

Then simply stir, froth, or blend for optimal taste.

So if you're looking for a healthy coffee alternative…

Or simply searching for a drink that can give you clean, steady energy WITHOUT jitters or "crashes"...

You need to try Super Brew.

Sources

¹ Centers for Disease Control and Prevention. Sleep and Sleep Disorders. Published on 2 May 2017. Retrieved on 9 Jun 2021. https://www.cdc.gov/sleep/data_statistics.html.

² Watson EJ, Coates AM, Kohler M, Banks S. Caffeine Consumption and Sleep Quality in Australian Adults. Nutrients. 2016 Aug 4;8(8):479. doi: 10.3390/nu8080479. PMID: 27527212; PMCID: PMC4997392.

³ Clark I, Landolt HP. Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Sleep Med Rev. 2017 Feb;31:70-78. doi: 10.1016/j.smrv.2016.01.006. Epub 2016 Jan 30. PMID: 26899133.

⁴ Ishak WW, Ugochukwu C, Bagot K, Khalili D, Zaky C. Energy drinks: psychological effects and impact on well-being and quality of life-a literature review. Innov Clin Neurosci. 2012;9(1):25-34.