Support your natural collagen with Plant Collagen 🌿 Support your natural collagen with Plant Collagen 🌿
SHOP NOW

CRANBERRIES: WHY THIS SUPERFRUIT BELONGS IN YOUR DIET

Cranberries aren’t just for Christmas! Learn more about why this superfruit belongs in your diet!


Think you know cranberries? Think again!

 

While eating cranberries is more common around the holidays, there are plenty of reasons to enjoy them year-round.

 

Turns out, these tart, juicy berries are packed with nutritional benefits!

 

In fact, Native American tribes have used cranberries to treat illnesses for hundreds of years.

 

Today, cranberries are used to support urinary health and prevent UTI’S, but studies show that their health-promoting benefits don’t stop there. Read on to learn how cranberries can boost your immune system, lower blood pressure, and help prevent certain diseases.

 

3 REASONS WHY YOU SHOULD ADD CRANBERRIES TO YOUR DIET

Cranberries

Although their taste may make your face pucker up, their benefits are anything but “sour”. Here are 3 reasons why you should add cranberries to your diet!

 

CRANBERRIES ARE A GREAT SOURCE OF VITAMIN C

Want to boost your immune system? Cranberries can help!

 

While most people rely on oranges to increase their vitamin C intake, cranberries are just as effective. Just one cup of cranberries contains 22 percent of the recommended daily value of vitamin C.

 

Vitamin C is an essential micronutrient that your body can only get from consuming food. And research shows that the best way to get vitamin C is from whole fruits and vegetables.


This nutrient is needed for the growth and development of all body tissues. Not only does vitamin C improve your immune system, but it increases iron absorption, speeds up wound healing and improves the health of your skin.

 

CRANBERRIES ARE HIGH IN ANTIOXIDANTS

Like blueberries, cranberries are a rich source of antioxidantsespecially flavonol polyphenols. Studies show eating foods rich in polyphenols can do wonders for your health.

 

Cranberries are one of the main sources of quercetin – a powerful antioxidant associated with anti-carcinogenic, anti-inflammatory, and antiviral properties. Quercetin has been shown to reduce allergies, lower blood pressure, and help protect against degenerative brain disorders, such as Alzheimer’s disease.


This crimson red berry gets its color from a class of flavonoids called anthocyanins. This group of antioxidants has the ability to fight free radicals and prevent lifestyle-related diseases such as cancer, diabetes, and cardiovascular disease.

 

CRANBERRIES ARE A NATURAL ANTI-INFLAMMATORY

When your body recognizes a threat to your health it triggers a process called inflammation.

 

But too much inflammation can be problematic. Cancer, heart disease, arthritis, and Alzheimer’s disease have all been linked to chronic inflammation.


That’s where cranberries come in! Thanks to the antioxidant quercetin, this superfood has been shown to have strong natural anti-inflammatory effects that combat the symptoms of chronic inflammation.

 

THE BEST WAY TO EAT CRANBERRIES

Cranberries aren’t just for seasonal celebrations – these health-promoting berries deserve a spot on your plate all year!

 

But what’s the best way to eat cranberries?

 

If you’re wanting to get the full nutritional benefits of cranberries, there are certain products you should avoid. Cranberry juice or cranberry juice cocktail is often made with artificial flavors, corn syrup, and other fruit juices. In fact, if you remove the added ingredients you’re left with hardly any cranberries at all.

 

In order to get the highest level of nutrients, opt for raw, dried, or frozen cranberries.

 

An easy way to add cranberries to your diet is by using our Vitamin C Boost mix. This mix contains organic dried cranberries and four powerful, organic superfoods – acerola, baobab, lucuma and ginger.

 

Adding this mix to your diet is a great way to increase your daily intake of natural vitamin C and improve your overall health. Using Vitamin C Boost is as easy as 1...2...3! Simply add it to your water, stir and drink!

Your Superfoods Regular Bundles Detox Bundle

Sold out

Increase your intake of vitamin C the natural way! Vitamin C Boost contains 5 powerful, organic ingredients found in nature — that’s it.

 

 

READ NEXT...

You must agree with the terms and conditions to checkout. Check your email to download your Your Superfoods Recipe E-book. Thanks! We will notify you when this product becomes available! Please provide a valid email address. Your Cart is Empty Subtotal Order Notes I Agree with the Terms & Conditions Checkout View Cart Added Add to Cart item left items left