Healthy Habits Start Here
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Most recent posts
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![Natural immune system boosters and foods to support your body's functions]()
Natural Immune System Boosters and Foods to Support your Body's Functions
Having a strong immune system is more important today than ever before. But did you know certain habits could be weakening your body’s biggest defense mechanism? Here’s how to boost your immune system with food.
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![5 Tips to Help Feel Calm Every Day (from a Yoga Teacher)]()
5 Tips to Help Feel Calm Every Day (from a Yoga Teacher)
Yoga, Meditation, Breath & Mindfulness teacher Nina Chin reveals how you can find your daily calm.
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![Which Foods are Probiotic: Top 8 Best Probiotic Foods]()
Which Foods are Probiotic: Top 8 Best Probiotic Foods
Probiotics are a must-have for a healthy and diverse intestinal flora. But how can you integrate natural probiotics into your diet? Read along to discover the best plant-based probiotic foods!
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![3 Easy Tips to Drink More Water]()
3 Easy Tips to Drink More Water
Struggling to keep hydrated? Read along to discover the top 3 tips to drink more water.
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![How to Eat Healthy Without Restrictive Calorie Counting]()
How to Eat Healthy Without Restrictive Calorie Counting
You don't need to count calories to eat healthily. These practical tips can help you break the dieting trend.
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![From Wild Weed to Superfood: Top 5 Health Benefits of the Dandelion]()
From Wild Weed to Superfood: Top 5 Health Benefits of the Dandelion
What many consider just a pesky weed, nutrition experts celebrate as a superfood: dandelion. Find out why it's so healthy and why dandelions are especially popular with coffee addicts.
