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5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)
You might not be able to avoid stress entirely, but there’s a lot you can do to minimize its toll on your body.Read Post →
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10 Tips How To Support Your Metabolism As You Age
Note: The following article may include triggering topics such as dieting and calorie counting. Some readers may have negative reactions to these topics. Please be aware if this is the case for you and, if necessary, contact a counselling service such as the Federal Centre for Health Education. The secret to a fit & healthy body at any age? A good metabolism. We share our best tips on how you can support your metabolism as you age!
Ayurvedic Diet: How to Eat for Your Dosha
Learn about the ancient diet of Ayurveda and how you can nourish your body, mind and soul according to your dosha.
Veganism for Beginners: What You Need to Know & Tips (According to a Nutritionist)
Are you getting enough protein? Should you take supplements? We’ve asked nutritionist Samantha Frost your most burning questions about going vegan - her answers might surprise you!
Top 10 Best Detox-Approved Snacks
Want to snack without ruining your detoxing efforts? These detox approved snacks are just what you need for guilt-free treats.
Recipes with Whole Foods to Support your Gut Health
A recipe round-up to make your belly happy with delicious whole foods dishes that will naturally support your gut health!