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• 5 Health Benefits of Chia Seeds: What are Chia Seeds Good for?

  Chia seeds might be tiny, but they’re packed with nutrition! Read more about the powerful health benefits of chia seeds, what chia seeds are good for and how to add them to your diet.

• What are Digestive Enzymes and How do they Benefit your Health?

  Enzymes play incredibly important roles in our bodies and their functions are breathtakingly diverse. The most common known are digestive enzymes, but how do they actually work in the body? We explain what digestive enzymes are and show you the top 5 enzyme-rich foods. So you can start supporting your digestion in a natural way right away!

• Lion's Mane Mushroom Health Benefits: a Mighty Mushroom for the Mind

  Health benefits they say? From improving memory, to boosting your immune system, here’s why you may want to add lion’s mane mushrooms to your diet.

• The Best Medicinal Plants for Women (and Their Use)

  Whether it's menstrual pain, hot flushes during menopause or a bladder infection - women have been using special medicinal plants for specific ailments for centuries. Here you can find out all about the best medicinal plants for women, where to find them and how to use them.

• 4 Calming Yin Yoga Poses To Relieve Stress

  Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling exhausted.

• The 4 Stages of Menopause

  From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health. Plus, sharing our tips for how to relieve perimenopause and menopause symptoms naturally.