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Latest in lifestyle
What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition
Not sure what to eat before a workout? Here are the best pre-workout foods s for fueling your workout and maximizing your results!
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![Dry Brushing: Benefits & How to Dry Brush]()
Dry Brushing: Benefits & How to Dry Brush
The traditional dry brushing beauty trend is making a stunning comeback. Using a soft brush on dry skin once or twice a day is said to not only make it soft to the touch, but also gives you a relaxing massage effect. And all this without having to spend a lot of money on a massage studio! We are absolute fans of this simple wellness ritual - for your daily dose of self-love.
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![Vegan Milk: Non-Dairy Milk Alternatives]()
Vegan Milk: Non-Dairy Milk Alternatives
Looking to make the change to vegan milk but not sure which non-dairy milk alternative is best? We’re breaking down 8 plant-based milk alternatives! (Plus, a recipe for you to make your own!)
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![Brainfood: Top 10 foods for better brain health]()
Brainfoods: 10 Foods for Better Brain Health
Do you keep your body fit with workouts? With the right diet, you can keep your brain fit too! These 10 foods give you a cognitive boost - and can be easily integrated into your nutrition plan.
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![How to reach your flow state]()
How to Reach your Flow State
Want to avoid procrastination? The flow state is a way to work productively and efficiently due to a perfect combination of focus and happiness. Find out how the flow state can help you at work and how you can reach it in just a few steps.
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![The 5 Love Languages Explained]()
The 5 Love Languages Explained: Communicate Successfully and Improve Relationships
You think you're expressing affection to someone, but is it really coming across? When partners (or friends) speak different love languages, it can cause confusion. Learn all about the 5 love languages and the best tips on how to express them in your interpersonal communication.
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![Motivation Tips]()
How to Motivate Yourself: 10 Helpful Tips for Every Day
You wanted to eat healthier, get up at 6am, exercise every day, meditate, do all the to-dos...but sometimes you just don't have the motivation. Here are some tips on how to motivate yourself to maintain healthy habits!
