How is the new year treating you so far?
After all the holiday food, stress at work and traveling to see my family and friends, my body was giving me sign it was not in balance anymore. I listened to it and started the Detox Plan to give my body the refresh it was craving - 2 days to go and I feel amazing!
Not sure if you should reset your body too? Simply watch out for these 4 signs:
You simply cannot stop snacking - even though you're eating enough.
Feeling worn out and tired all the time? It could be adrenal fatigue. This happens when your brain and adrenal glands are not communicating well because of high cortisol levels. This might be due to toxin buildup, stress or inflammation.
3. Digestive Issues
This is one of the most obvious signs that your body needs a break. Constipation and bloating are not only uncomfortable, it also means that your guts are overwhelmed with your current diet, stress etc...
4. Skin problems
Since your skin is also responsible for eliminating waste through sweat, the buildup of toxins can impact your skin in form of acne, rashes, and inflammation.
If you see yourself in these signs, you might want to reset your healthy habits - say no to diets or calorie counting, your body will thank you for real whole foods meal!
The Detox Meal Plan focuses on full meals and nourishing recipes, full with nutrient-rich veggies & fruits. Add to that the 4 superfood mixes it contains and you will be able to easily sneak more micronutrients in your daily diet. So, are you ready to kickstart your body reset?