3-Ingredient Protein Bites

Looking for a healthy post-workout snack? These date energy balls with plant-based protein and just 3 ingredients are exactly what you need!

date protein balls

Nothing beats a good workout!

But if you’re like most people, even the best workouts can leave you feeling drained and lacking energy.

If you’re looking for a healthy post-workout snack that’s low on calories and with some good nutrients, you’ll love these date energy balls!

Why date energy balls? 

Dates are a great post-workout food due to their ability to replenish glycogen and begin muscle repair after breaking a sweat. And walnuts also aid in soft tissue repair.

When you eat these date energy balls, you’ll also get added nutrients from Skinny Protein. This plant-based protein powder is made with hemp and pea proteins, which supports your body's natural activities in muscle recovery.

3-Ingredient Protein Bites





  1. Place all of the ingredients in a blender and blend until sticky.
  2. Using your hands, roll the mixture into balls.

Super Tip: add 1 tsp Magic Mushroom for a more decadent, chocolatey dessert-like treat.