5 Benefits of Superfoods Everybody Should Know About

superfood smoothies

Superfoods are a quick and easy way to nourish your body with natural vitamins and minerals nutrients, yet stepping into the world of superfoods can be intimidating and is often met with skepticism. There are a few things I wish everybody knew about these powerful plants!

So, what exactly makes superfoods so super?

1. Convenience
It’s easy to use them – simply pop a teaspoon of your favorite superfood mix into your breakfast, smoothie or snack and nourish your body with natural vitamins and nutrients!

2. Taste
They taste great! Ever tried a Forever Beautiful Acai Bowl or Magic Mushroom Bliss Balls? Yes, you can totally indulge in delicious food and at the same time provide your body with extra nutrients.

3. Nutrient Density
Certain algaes, berries, leaves, and seeds are called because they’re so nutrient-dense and pack more vitamins and antioxidants per bite than most other foods. Chia seeds, for example, contain 15x more magnesium than broccoli, 3x more iron than spinach, 6x more calcium than milk, and 2x more potassium than bananas!

4. Variety
There are so many amazing superfoods to choose from and it doesn’t get boring! We mix 5-6 superfoods in each of the mixes, all combined to perfection.

5. Combination
Because by combining the right superfoods you can achieve even better results! That’s why we created functional mixes targeting different benefits – like more energy, skin-nourishing superfoods, and natural de-stress adaptogens.

Do you use superfoods regularly? Which ones are your favorite?