Healthy Habits Start Here
Welcome to our blog! We are so happy you’ve chosen to learn more about nutrition, how to create a healthy lifestyle, and our superfood ingredients.
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Head over to our recipe blog to find delicious recipes that make healthy living easy.
Most recent posts
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![Gift Ideas For Health Nuts]()
Gift Ideas For Health Nuts (pun intended)
They say it’s better to give than to receive and at Your Super, we couldn’t agree more. Explore our gift guide for health nuts and wellness enthusiasts and find the perfect present for your loved ones.
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![powder in hand]()
Best Food Supplements: Powder vs Tablets
Do you take vitamins to stay healthy? Most people do. But the supplements you take may not be doing their job optimally... Here is why you should skip the tablets and opt for powders instead.
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![Salt Substitutes: 10 Alternatives to Replace Salt at the Table]()
Salt Substitutes: 10 Alternatives to Replace Salt at the Table
Salt naturally enhances flavours - but it’s not the only seasoning that can.
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![How to Make a Smoothie: The Simple 6-Step Guide]()
How to Make a Smoothie: The Simple 6-Step Guide
No matter what your health goals are, consuming fruits and veggies regularly is an easy way to get the nutrients you need to feel your best. And the easiest way to sneak a portion of fruits and veggies into your diet is with:
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![How to Breathe: Coherent Breathing]()
How to Breathe: Coherent Breathing
Inhale. Exhale. It should be as simple as that, right?! And what does HRV (heart rate variability) have to do with coherent breathing?
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![Acts of Kindness: The Happier Everyday Life]()
Acts of Kindness: The Happier Everyday Life
How do acts of kindness translate into making your’s (and everyone’s!) everyday life happier? Get to know this movement and some tips to start today.
