Healthy Habits Start Here
Welcome to our blog! We are so happy you’ve chosen to learn more about nutrition, how to create a healthy lifestyle, and our superfood ingredients.
Looking for recipes?
Head over to our recipe blog to find delicious recipes that make healthy living easy.
Most recent posts
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![Muscle Power: Plant Protein vs Skinny Protein]()
Muscle Power: Plant Protein vs Skinny Protein
Which protein powder is best for muscle power, Plant Protein or Skinny Protein? Get to know the superfood mixes and how they can benefit YOU.
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![Ayurvedic Diet: Hwot o Eat for Your Dosha]()
Ayurvedic Diet: How to Eat for Your Dosha
Learn about the ancient diet of Ayurveda and how you can nourish your body, mind and soul according to your dosha.
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![Veganism for Beginners]()
Veganism for Beginners: What You Need to Know & Tips (According to a Nutritionist)
Are you getting enough protein? Should you take supplements? We’ve asked nutritionist Samantha Frost your most burning questions about going vegan - her answers might surprise you!
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![Lemon Balm: Top 3 Benefits & How to Use]()
Lemon Balm: Top 3 Benefits & How to Use
Even the ancient doctors and Hildegard von Bingen were big fans of this medicinal plant: lemon balm has been used for centuries to treat stomach aches and flatulence. Learn more about the top 3 benefits of this underestimated medicinal plant and how you can best use it.
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![Top 10 Best Detox-Approved Snacks]()
Top 10 Best Detox-Approved Snacks
Want to snack without ruining your detoxing efforts? These detox approved snacks are just what you need for guilt-free treats.
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![Recipes with Whole Foods to Support your Gut Health]()
Recipes with Whole Foods to Support your Gut Health
A recipe round-up to make your belly happy with delicious whole foods dishes that will naturally support your gut health!
