Healthy Habits Start Here

Blog Categories

Most recent posts

• 5 Health Benefits that Will Make you Go Bananas for Bananas

  We love bananas at Your Super! They're perfect in smoothies, smoothie bowls and even ice cream! Learn more about this beloved yellow fruit, including banana health benefits that will make you want to eat more!

• The Many Health Benefits of the Super-Nutritious Lucuma Fruit

  Lucuma was a staple food of the Incas, but it's a fairly unknown superfruit to the rest of the world. Here's what you need to know about lucuma and how you can add it to your diet.

• Skin & Health Benefits of Aloe Vera

  Think you know the beauty benefits of aloe vera? Think again! From clearing acne to boosting collagen, this hydrating succulent can do wonders for your skin. Here is why aloe vera belongs in your beauty bag.

• Benefits of the Guarana Fruit

  It comes from the Amazon and looks like an eyeball, it definitely qualifies as an odd-looking superfruit! But what is guarana, and what are its health benefits?

• 5 Benefits of Digestive Enzyme Bromelain

  The word bromelain is heard more and more often and the fascination with the enzyme from the pineapple plant has justified reasons. Find out where you can find this enzyme and what its benefits have to do with your digestion.

• How to Reduce Gas and Bloating on a Vegan Diet

  Do you suffer from gas and bloating on a plant-based diet? You’re not alone! While these symptoms are completely normal, there are ways you can reduce gas and bloating.