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Latest in lifestyle
What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition
Not sure what to eat before a workout? Here are the best pre-workout foods s for fueling your workout and maximizing your results!
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![How to Make a Smoothie: The Simple 6-Step Guide]()
How to Make a Smoothie: The Simple 6-Step Guide
No matter what your health goals are, consuming fruits and veggies regularly is an easy way to get the nutrients you need to feel your best. And the easiest way to sneak a portion of fruits and veggies into your diet is with:
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![How to Breathe: Coherent Breathing]()
How to Breathe: Coherent Breathing
Inhale. Exhale. It should be as simple as that, right?! And what does HRV (heart rate variability) have to do with coherent breathing?
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![Acts of Kindness: The Happier Everyday Life]()
Acts of Kindness: The Happier Everyday Life
How do acts of kindness translate into making your’s (and everyone’s!) everyday life happier? Get to know this movement and some tips to start today.
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![Rituals to Strengthen your Immune System]()
Rituals to Strengthen your Immune System
Support & strengthen your immune system naturally with these simple wellness rituals.
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![7 Aphrodisiac Foods to Boost Your Libido]()
7 Aphrodisiac Foods to Boost Your Libido
With Valentine's Day just around the corner, we ask ourselves if we really still need expensive gifts and flowers as presents, or whether we can spend the day of love doing the really important things? With good food, good company (including just yourself) and a good time, let's make love go through your stomach. With this being said, we are diving into the world of aphrodisiacs and will introduce you to 7 foods that not only get you in the mood, but also literally make you feel hot.
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![Winter Vegetables - Seasonal Calendar]()
Winter Vegetables - Seasonal Calendar
Which vegetables grow in winter? How to store them? Use them? This article aims to answer all your winter vegetables-related questions.
