WHAT I EAT IN A DAY

It’s Michael here! Thank you so much for your amazing feedback. You guys are awesome!!

After I shared my personal story, I got some questions on what I eat on a daily basis and how I include the mixes into my diet every single day. So I thought… why not do a little ‘what I eat in a day’ to give you some inspiration :)

So, yesterday I wrote down everything I ate to share it with you. Here we go:


Breakfast - 8:00 AM
I love to kickstart the day with a Super Green Shot (1 tsp Super Green, water, lemon juice) and a bowl of Muscle Power Oats + lots of peanut butter because this keeps me full for long and breakfast if I don’t have a nice big and healthy breakfast I’ll be hangry all day. It’s the most important meal of the day! And it’s just so good... Any other peanut butter lovers here?!

Snack - 11:00 AM
I got a little peckish around 11:00 so I made myself a smoothie with lots of greens and the Power Matcha mix. This mix is one of my favorites! It boosts my productivity and focus while keeping me calm… I love it! I simply blended 1 frozen banana, 1 handful of spinach, a squeeze of lime, some coconut milk, and the Power Matcha mix. Super delicious!

Lunch - 2:00 PM
For lunch, I made a big salad with all the veggies I could find in my fridge, some beans and quinoa for protein and a nice dressing made out of avocado (sometimes I also pop some Power Matcha or Super Green in there).

Dinner 7:00 PM
My last meal for the day was a big bowl with rice + tomato sauce with eggplants, onions, broccoli, lots of nutritional yeast (who can relate?), tahini and some greens on the side.

That’s it! Eating this way makes me feel really good, I have tons of energy and get in all my micronutrients easily :) My tip is to just focus on whole foods, not calories or macros - even as a vegan you can easily get all your protein without counting!

And don’t forget to drinks LOTS during the day - it’s so important. I also tend to forget it sometimes but what I’ve been enjoying doing recently is adding some Forever Beautiful to my water (got this one from Kristel!) for extra nutrients and a nice berry flavor. Try it!

Do you enjoy reading food diaries? I can definitely ask our team of health-nuts to share what they eat in a day, too! Let me know and write an email to happy@yoursuper.com  :)