Are you struggling with eating a healthy breakfast every single day? Then you might want to read this. Because I love love love starting the day with a nourishing meal as it gives me energy and motivation to conquer everything life throws at me! It’s a game changer.
But it hasn’t always been this way... I used to skip breakfast a lot back in the day: Just to save time and/or calories. OR I would get a pre-made sandwich or pastry on the go as a quick option - definitely not the healthiest habit. It wasn’t until I noticed how I had literally NO energy throughout the day, how drained I felt at work and how I hated actually getting out of bed in the mornings was when I decided that I need to change something.
HERE’S WHAT I DID
First, I opened my laptop and researched about what a healthy breakfast should look like. Then I stumbled upon this blog post about ‘Building Healthy Breakfast Habits’. I loved the tips as they really targeted my biggest problems with eating healthy breakfast... keeping it varied, prep ahead and build the meal on lots of natural nutrients.
Anyways, the website where I found the blog post sells superfood powders and they also offer a Breakfast Bundle that comes with a recipe e-book full of healthy recipes! I decided to give it a try and ordered the Bundle, which consists of the Energy Bomb, Power Matcha and Chocolate Lover mixes (this one is my personal favorite - it tastes so good!).
The superfood mixes contain only 5 nutrient-dense natural ingredients.
This is what it says on the boxes:
Chocolate Lover: Cacao, Carob, Chia Seeds, Shredded Coconut, Lucuma
Energy Bomb: Guarana, Maca, Acai, Banana, Lucuma
Power Matcha: Matcha, Moringa, Maca, Wheatgrass, Barley Grass
I love that the ingredients are this simple and clean - this way I know exactly what I’m putting into my body. They are jam-packed with vitamins and minerals and definitely add some extra nutrition to your meals, which I really like.
BUILDING A BREAKFAST ROUTINE
I started each day with a meal that I prepared from the recipe e-book. I loved the variety I was getting and it definitely wasn’t plain or boring (which I experienced before with ‘healthy breakfast’) - so that’s great. The bundle also comes with a handy planning sheet with an overview of your meals for the week and some space for my grocery shopping lists.
This definitely kept me in the loop with my new habit! I started experimenting with new recipes and I definitely found my staples (oatmeal forever!). I even got my boyfriend to join me and we’ve made breakfast our ‘together-time’. But even on busy mornings, I get my healthy breakfast by just prepping ahead. Super easy and saved me a ton of money already considering how much I used to eat out!
Sticking to this healthy breakfast routine helped me a lot!
These are the benefits I experienced so far:
- A better mood (good food - good mood they say!!)
- It helps me make healthier food choices throughout the day
- Less snacking
- Boost of energy
- I’m feeling healthier and stronger
- I feel like I’m giving my body the nutrients it craves in the morning
The mixes are awesome because they wake me up and boost my energy levels for a longer period of time (thanks to natural caffeine!), plus add valuable vitamins, minerals, antioxidants etc to my breakfast!
Will definitely reorder them again :)
Also, what I really love about the company is that they source all their ingredients responsibly and sustainably at the origin of the superfoods and give back to the local communities! On top of that, they donate a lifesaving food bar to malnourished children for every mix sold. How awesome?!
In case you want to finally build healthy breakfast habits, too – check out the Breakfast Bundle! As I said, it comes with a breakfast recipe jam-packed with easy and healthy ideas! There’s really something for everybody - from smoothies and porridge to toast and pancakes!
You can even save 20% on your first purchase with the code BREAKFAST20!
Hope you enjoy the superfood mixes as much as I do :)
P.S. In case you’re not happy with your purchase you can send it back to them and get your money back. No questions asked!