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The first step to a healthy lifestyle is learning all about wellness.

From nutrition to fitness and mental health, we’re giving you the 411 on all things health.

Protein is a key part of any diet, but not all protein sources are created equal. Here’s why plant protein is better for you than animal protein. Plus, the top plant protein sources to meet your needs!

With these lifestyle and nutrition tips you can easily master the transition from summer to autumn and nourish your body to stay healthy and happy.

Yoga, Meditation, Breath & Mindfulness teacher Nina Chin reveals how you can find your daily calm.

Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling exhausted.

What is a digital detox and who should do one? What are some tips to spend less time online? Find out more in this article.

More energy with less caffeine? Learn more about the benefits of skipping coffee. Plus: Nutritionist Samantha Frost recommends a better morning ritual! Your Super.

Learn about the ancient diet of Ayurveda and how you can nourish your body, mind and soul according to your dosha.

Are you getting enough protein? Should you take supplements? We’ve asked a nutritionist the most burning questions about going vegan – her answers might surprise you!

Drinking celery juice has become a popular wellness trend but are there any health benefits? Find out the top 5 benefits of celery you don’t get by just juicing it and learn how to make a gut-healing instant celery drink at home—no juicer required!

Make fibre your friend: Find out how dietary fibres such as inulin support digestion and which foods are best to eat to meet your daily intake.

Do you want your gut to be happy and healthy? Then you can't get around probiotics and prebiotics. But what are they, and how do they differ? We explain why you need both, and recommend the best foods to eat.

It's time to ditch artificial sweeteners! The good news? There are a lot of amazing natural sweeteners out there. Learn about the downside of artificial sweeteners and the upside of natural sugar...

You are what you eat – but if your digestion isn’t working properly your body can't absorb the nutrients you need! Find out the most common causes for indigestion and simple tips on how to improve your gut health naturally.

As a certified B Corp, we’re dedicated to making the world a healthier place. Thanks to you, we were able to donate 1.6 million life-saving food bars this year. Find out how Your Super has given back in 2020 and learn about our commitment to a better future.

Do you keep your body fit with workouts? With the right diet, you can keep your brain fit too! These 10 foods give you a cognitive boost - and can be easily integrated into your nutrition plan.

Do you suffer from bloating, constipation, or IBS? Here are three simple hacks to improving your gut health.

These simple tips will help you navigate the snack bar aisle, so you can curb cravings and refuel without compromising your health.

Need a beauty boost? Give collagen a try! Here is everything you need to know about collagen and how this super protein helps to support your skin health.

Whether you’re a newbie or a yogi – practicing yoga has some serious health benefits. Here are the top health benefits of yoga and how to get started!

Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

We’re taking a look at three different types of collagen to help you decide which one is best for you. Here’s everything you should know before shopping for collagen.

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

We’re sharing our top 3 tips for drinking more water and staying hydrated.

When it comes to feeling down, good nutrition has a serious upside.

Do you have a hard time getting your kids to eat veggies? We’re sharing our top 4 tips for turning your picky eater into a veggie eater.

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

Homemade ice cream without dairy...need we say more?

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

Especially now, immunity is everything. Here’s how to say healthy.

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

Here’s the sweet truth about fruit...The answer might surprise you.

Not sure which clean protein powder is best for you. Let us help!

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

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Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

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What are superfoods? And what makes them so super? We’re so glad you asked...

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If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

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