Jerusalem artichoke is a tuber that is being traded as the latest superfood: The root vegetable is said to be particularly filling, slimming and keeps blood sugar levels constant.

Even the ancient doctors and Hildegard von Bingen were big fans of this medicinal plant: lemon balm has been used for centuries to treat stomach aches and bloating

Want to know which ingredients to look out for in 2021? Here are our top picks to help you support you health in the new year...

This ancient superberry has been coined the “remover of all diseases.” But how does it compares to other superfoods?

Rice protein is a plant-based protein powder. But how does it compare to other vegan protein powders? Here’s everything you need to know.

From nourishing your skin to preventing UV damage, here is everything you need to know about tocos.

Learn about this popular functional fungus, and find out how easy it is to add Chaga mushrooms to your diet.

From balancing hormones to boosting libido, this adaptogenic herb has truly earned its crown.

Pea protein powder is best known for its muscle-building benefits, but what really sets it apart from other plant-based proteins?

From relieving pain to preventing disease, the ginger root contains powerful medicinal properties that are beneficial to your health.

Cranberries aren’t just for Thanksgiving! Learn more about this powerful superfruit.

Learn more about the South American superfruit and if it has what it takes to be crowned the next big superfruit.

This exotic superfruit is best known for its vitamin C value, but is it any more impressive than your favorite fruits?

Reishi mushrooms are powerful medicinal mushrooms. Here’s what you need to know about the queen of mushrooms.

From reducing inflammation to preventing Alzheimer’s disease, turmeric is a spice that’s truly worth its weight in gold.

Lucuma was a staple food of the Incas, but it's a fairly unknown superfruit to the rest of the world. Until now.

Learn more about nature’s solution to stress and anxiety and how you can start adding ashwagandha to your diet today!

Some people love them, others, not so much. But there’s one thing we can all agree on and that’s the fact that bananas have tons of health benefits!

From increasing libido to improving erectile dysfunction, maca root definitely has superfood sex appeal.

Here’s what you need to know about this popular Brazilian beauty berry.

It comes from the Amazon and looks like an eyeball, but what is guarana? And what can it do for your health?

This blue-green algae is actually one of the most nutritious and nutrient-dense foods on the planet. It’s seriously super.

Learn more about this green algae, including how it may benefit your health.

Since 2015, matcha has been rising in popularity amongst tea drinkers and Instagrammers alike and there’s a good reason why.

Moringa comes from the "miracle tree" but is it actually a miracle food? Find out...

From repairing muscles to aiding in digestion, this Hemp is worth taking a closer look at.

Chocolatey goodness galore! Discover the amazing benefits of cacao.

Wheatgrass is an edible grass that’s usually juiced, but there’s so much more to this vegan superfood staple.