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Amla fruit: learn more about the amla berry and its benefits

This ancient superberry has been coined the “remover of all diseases” and has a long tradition in Ayurvedic medicine. Here’s everything you need to know about the amla berry's effects and how it can benefit your hair and skin!

Amla Berry

It seems like every couple of decades the health world becomes berry-obsessed…

First, it was blueberry – praised for its beauty-boosting abilities. Then, it was açai – capturing the hearts of every smoothie-bowl lover. And now, there’s the amla berry…

What is the amla fruit?

The amla fruit, also known as Indian gooseberry, has a long history in the world of medicine. Ayurvedic scriptures, Indian folklore, and Chinese medicine have touted its healing properties for centuries. It’s even been referred to as sarvadosha hara – “remover of all diseases”.

The tree on which the amla fruit grows is considered sacred by Hindus. They believe that the first amla trees grew on Earth after drops of amrit – the god’s immortality elixir – had been spilled by accident.


What makes amla berry different from other superfood berries? Its potent antioxidant activity. In fact, the amla fruit has one of the highest levels of antioxidants found in any whole food!

In addition, the amla fruit contains high amounts of vitamin C, B5, B6, copper, manganese, and potassium, making it a micronutrient-powerhouse.

Amla fruit: its top 3 benefits


Due to their high vitamin C content, amla fruits are also known as beauty berries. Why? Because vitamin C is a powerful antioxidant that can prevent cellular damage, and therefore slow the body’s natural ageing process. In addition, it may help stop the breakdown of collagen, which will keep your skin firmer for longer. In Thailand, amla is even used to promote hair growth!



Hot flashes and mood swings… Does that ring a bell? These common side effects are often the cause of hormonal imbalance, which affects more than 80% of women worldwide. Luckily, the amla fruit may help. For centuries, it has been used in Ayurvedic medicine as a women’s health tonic.

In addition, the ancient superberry has been shown to have a “cooling effect” which may bring some relief to those who suffer from hot flashes.



Eating foods rich in antioxidants can improve blood vessel function and therefore benefit your blood circulation. Studies have also shown that the phytonutrients found in the amla fruit can protect the liver against oxidative stress, caused e.g. by too much alcohol consumption.

How to add the amla fruit to your diet

You can experience the benefits of organic amla berry in our Moon Balance mix! With the addition of 5 powerful superfoods – maca, baobab, shatavari, beetroot, and hibiscus – this powerful blend was specifically designed for women. You can easily add it to smoothies, lattes or snacks as part of your daily beauty ritual..





Innovative combination of Ayurvedic superfoods traditionally used for natural hormone balance. With Shatavari, Hibiscus, Beetroot and Maca.




5 superfood mixes that complement each other perfectly: for more energy, glowy skin, good mood, inner balance and a vitamin boost. Including recipe book and 7-day plan for your new superfood ritual!



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