It is recommended to use 5 servings of your favorite mixes daily. Your Super mixes can be added to anything — you’ll find lots of recipes on this page and on our recipes blog. However, if you want to continue making progress and feeling your best, this meal plan is for you!
THE PLAN IS SIMPLE.
Use Your Super mixes, try eating a mostly plant-based, whole food diet and cut out processed food. Do this for 5 days and you’ll feel the difference — pinky promise!
Into water, juice or nut milk.
Into yogurt, oatmeal or dressings.
Into smoothies, snacks or dips.
Over toast, salad or pasta.
DOWNLOAD YOUR 5-DAY POST-DETOX PLANNER.
To set yourself up for success, download this 5-day meal plan template and grocery list to plan out your week.
Start your day with a big Your Super smoothie with 3 of your favourite mixes. One of Kristel’s favourites is 1 tsp Super Green, 1 tsp Power Matcha, 2 tbsp Muscle Power, 1 handful fresh spinach, 1 banana, 1 tbsp almond butter and 250ml water.
Another healthy way to start your day is with oatmeal. Combine 50g oats, 200ml water or plant-based milk, your favourite Your Super mixes, 1 tbsp raisins, 1 tbsp nuts and fresh fruits such as sliced apples or bananas. You can heat them up or eat them cold — whatever you prefer!
Try making a healthy plant-based salad for lunch. One of Kristel’s favourites includes romaine lettuce, cooked brown rice, tomato and cucumber slices and capers. Topped with an easy homemade dressing, which is 1 tsp Super Green, 2 tbsp tahini, 2 tbsp water, pepper and salt.
Snacking doesn’t have to be unhealthy; it’s about making the right choices! Make another smoothie, eat some fresh fruits, dip veggies into hummus or make some bliss balls. Kristel loves snacking on a sliced banana topped with almond butter and Chocolate Lover!
Make sure you stay hydrated throughout the day by drinking enough water. Try adding Forever Beautiful to your water for an all natural and yummy beauty water!
It’s recommended eating a plant-based meal at night.
If you’re not super hungry, you can make a big Your Super protein smoothie. Kristel’s favourite includes 1tsp Forever Beautiful, 1 tsp Super Green, 2 tbsp Skinny Protein, 100g frozen blueberries, 1 banana and 200ml water.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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