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• Is the Sugar in Fruit Bad for You?

  Fruit is one of the healthiest foods on the planet, but it’s also a natural source of sugar. Does that mean the sugar in fruit is bad for you? And will fruit cause you to gain weight?

• 5 Health Benefits of Jerusalem Artichoke

  Jerusalem artichoke is a tuber that is being traded as the latest superfood: The root vegetable is said to be particularly filling, slimming and keeps blood sugar levels constant. In addition, it is rich in fibre - and thus has a positive effect on the intestinal flora. Sounds good? Find out more about the health benefits of Jerusalem artichoke.

• How to Wash Vegetables & Fruits and Remove Pesticides

  Do you know the best way to clean your produce? Find out how to wash vegetables and fruit to remove pesticides and other harmful substances.

• What you Need to Know about Heavy Metals

  What are heavy metals? And how can they affect your health? Here's what you need to know about heavy metals in the body and how you can reduce your exposure.

• Digital Detox: Tips for your Time Offline

  When you think of detox, do you automatically think of food? 2020 taught many of us that it's not just poor nutrition that can cause stress. The time we spend in front of our screens can be just as stressful.

• Pea Protein Powder: A Surprising Plant-Protein Source Full of Benefits

  Pea protein powder is best known for its muscle-building benefits, but what really sets it apart from other plant-based proteins? Here’s what you need to know about pea protein!