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Latest in health
5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)
You might not be able to avoid stress entirely, but there’s a lot you can do to minimize its toll on your body.
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Hormonal Imbalance Symptoms
Eighty percent of women suffer from hormonal imbalance symptoms. Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for. Plus, 3 natural ways to support your hormones today!
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What are Digestive Enzymes and How do they Benefit your Health?
Enzymes play incredibly important roles in our bodies and their functions are breathtakingly diverse. The most common known are digestive enzymes, but how do they actually work in the body? We explain what digestive enzymes are and show you the top 5 enzyme-rich foods. So you can start supporting your digestion in a natural way right away!
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![The Best Medicinal Plants for Women (and Their Use)]()
The Best Medicinal Plants for Women (and Their Use)
Whether it's menstrual pain, hot flushes during menopause or a bladder infection - women have been using special medicinal plants for specific ailments for centuries. Here you can find out all about the best medicinal plants for women, where to find them and how to use them.
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The 4 Stages of Menopause
From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health. Plus, sharing our tips for how to relieve perimenopause and menopause symptoms naturally.
