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Latest in health
5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)
You might not be able to avoid stress entirely, but there’s a lot you can do to minimize its toll on your body.
Read Post →Most recent posts
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![Vegan Milk: Non-Dairy Milk Alternatives]()
Vegan Milk: Non-Dairy Milk Alternatives
Looking to make the change to vegan milk but not sure which non-dairy milk alternative is best? We’re breaking down 8 plant-based milk alternatives! (Plus, a recipe for you to make your own!)
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![How a Healthy Gut Supports the Immune System]()
How a Healthy Gut Supports the Immune System
Your gut plays an important role in a properly functioning immune system. Unfortunately, gut health is often overlooked. Discover why your gut deserves more love, how you can support your intestinal health naturally and how it may help strengthen your immune system!
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![Brainfood: Top 10 foods for better brain health]()
Brainfoods: 10 Foods for Better Brain Health
Do you keep your body fit with workouts? With the right diet, you can keep your brain fit too! These 10 foods give you a cognitive boost - and can be easily integrated into your nutrition plan.
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![Prebiotics vs Probiotics]()
Prebiotics vs Probiotics: What’s the Difference?
Do you want your gut to be happy and healthy? Then you can't get around probiotics and prebiotics. But what are they, and how do they differ? We explain why you need both, and recommend the best foods to eat.
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![What are probiotics and when to take them]()
What are Probiotics and When to Take Them?
Every day, we are unknowingly exposed to billions of bacteria - we even ingest them with our daily food. There are many bacteria that can cause illnesses, but they can also be used specifically to perform health-promoting functions. These good bacteria are called probiotics. Nutritionist Anne Hustig answers the most important questions about probiotics and how they should be taken.
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5 Foods that Help Balance Hormones Naturally
Hormones out of whack? Learn how to naturally balance your hormones with these 5 foods.
