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Golden Oatmeal

Cooler weather calls for oatmeal! Heat your body from the inside out with this warming bowl of turmeric oatmeal.

I love oatmeal for breakfast (and even dinner)! Nothing warms me up faster than a bowl of hot oatmeal — especially golden or turmeric oatmeal made with our Golden Mellow mix.

What I love most about this turmeric oatmeal is the warming flavors of ginger and cinnamon, which are natural anti-inflammatories.

I also get the added bonus of ashwagandha, which naturally calms my nerves and puts me in a zen-like state.

There may not be any rainbows with this pot of gold, but I guarantee you’ll start your day feeling relaxed.




  • 1 tsp Golden Mellow mix
  • 200ml water
  • 100g oats
  • handful chopped dates
  • 2 tbsp shredded coconut
  • ½ banana, sliced
  • toppings


  1. Combine all of the ingredients (except the Golden Mellow mix) in a small pot.
  2. Cook over medium heat, stirring often to prevent burning or sticking.
  3. Remove from heat and stir in the Golden Mellow mix.
  4. Pour into a bowl and add toppings, if desired, and serve.

Tip: Add 2 tbsp Muscle Power mix for extra protein.

Golden Mellow Mix ›  

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