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tipps detox

When thinking of detoxing many people cringe… it’s associated with hunger, deprivation and irritability. What if I told you that it doesn’t have to be that way?

A detox is a great way to reset your body, give it a break and get back on track with your healthy eating habits – especially after an indulgent time like the holidays!

Here are so some of my top tips to make detoxing easier and more fun:

1. Find 
your why
Focus on WHY you want to do the detox. Do you want to gain more energy, lose a few pounds, boost your immune system? Having a clear intention in mind is a great motivation that will keep you on track with your detox – especially when you want to give up.

2. Journal

Get yourself a cute notebook and start documenting your experience. It will make it easier as you get to reflect on your daily detoxing efforts. P.S. We made cute planning sheets to go with our detox plan! You can track everything from your food to your workout, water intake and affirmations on there.

3. Bodylove
Show your body some extra love during the detox! Pamper it with baths, massages, face masks and scrubs… It will definitely make the detox a more pleasant experience and make you feel extra amazing!

4. Get support!

The ultimate tip for having more fun on a detox is getting someone on board to do it with you. Ask a friend, your family or simply seek support online. We made exclusive Detox WhatsApp groups for our 5-day detox plan to motivate each other and share our experiences! This will set you up for success and make your detox experience more enjoyable!

What are your tips for a successful detox? Let us know in the comments! :)

healthy cleanse

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