Healthy Habits Start Here

Blog Categories

Most recent posts

• Rituals to Strengthen your Immune System

  Support & strengthen your immune system naturally with these simple wellness rituals.

• 7 Aphrodisiac Foods to Boost Your Libido

  With Valentine's Day just around the corner, we ask ourselves if we really still need expensive gifts and flowers as presents, or whether we can spend the day of love doing the really important things? With good food, good company (including just yourself) and a good time, let's make love go through your stomach. With this being said, we are diving into the world of aphrodisiacs and will introduce you to 7 foods that not only get you in the mood, but also literally make you feel hot.

• Winter Vegetables - Seasonal Calendar

  Which vegetables grow in winter? How to store them? Use them? This article aims to answer all your winter vegetables-related questions.

• Top 5 Functional Mushrooms & their Benefits on your Health

  From reducing stress to boosting the immune system, these mighty mushrooms can do wonders for your health. Here are the top 5 functional mushrooms you should know about!

• Types of Collagen: How to Choose your Skin-Enhancing Supplement

  So, you’re looking for a collagen booster to give you glowing, younger-looking skin? But where do you begin? Marine collagen, bovine collagen, and plant-based collagen boosters – there are so many options to choose from! Here’s everything you should know before shopping for collagen.

• What is Lupin? Lupin Plant's Top 5 Benefits

  Do you start your day with a large cup of coffee only to crash midday? If so, it might be time to switch up your routine. Lupin coffee is a great alternative that can make your daily ritual healthier! Unlike many other caffeine-free coffee alternatives, such as malt coffee, lupin coffee not only tastes remarkably like coffee, it is also gluten-free! Find out more about the 5 benefits of lupin coffee and why this legume is particularly popular with vegans!